We have been listening through our entire lives that we must brush our teeth with fluoride toothpaste, floss between teeth, avoid sugary snacks, and keep up with our dental appointments to maintain optimal oral health. While it is true that acidic and sugary foods damage our teen badly, nobody tells us about the foods that are healthy for our teeth, which is why our Edina dentist will discuss some foods that make them stronger.
Not only will the following foods make our teeth healthier but also our overall health; because, as the saying goes, you are what you eat!
Healthy Foods for Your Dentition
Cheese
Dairy is known for providing calcium to the human body, which strengthens our bones. Since the tooth contains hard tissues, cheese has an impact on its enamel. It makes it more resistant to cavities.
Also, studies show that cheese can increase the pH in our mouths, and as we know, alkaline pH lowers the risk of developing tooth decay.
Yogurt
Another dairy on the list! Yogurt also contains a high amount of protein and calcium, and it contains probiotics, which are beneficial for our stomachs and our gums. Probiotics also decrease the risk of developing cavities.
Keep in mind that the yogurt should be sugar-free; otherwise, it’s also a sugary food that increases the risk of tooth decay.
Kale
Kale is known as a superfood, and it has become popular nowadays. It has many nutrients, such as minerals and vitamins, and it doesn’t have many calories, which makes it perfect for people who are keeping a low-calorie diet.
Kale contains a high amount of calcium, which helps to build the enamel of your tooth; and folic acid, which is known for offering many benefits to pregnant women.
Spinach and other leafy greens also provide these benefits.
Fruits High in Fiber
Did you know that apples may help you scrub your mouth while you find the time to brush your teeth? Any dentist near you will advise you to eat a slice of apple after your meals due to this reason.
Also, biting fibrous fruits stimulate the production of saliva, which has an essential function in the cleaning of your mouth.
We can also mention carrots in this group of foods. They are high in fiber and stimulate saliva production.
Celery
Like apples, celery also helps to scrub food particles away from your dentition. It’s not the same as brushing your teeth with a soft-bristled toothbrush and toothpaste, but it helps to scrap bacteria until you can brush your teeth.
Besides that, celery is high in Vitamins C and A, which are beneficial for your gingiva and reduce the risk of gum disease. Sure, it is not the tastier food, but you can always top it with any healthy foods you may like.
Nuts
Some nuts, like almond, are high in calcium and proteins. They also help to build your tooth’s enamel; plus, they don’t contain many sugars, which makes them ideal for a healthy diet.
If you include the foods we mentioned above to your diet, you will add extra protection to your teeth and feel overall better. Keeping a healthy diet is one of the pillars of overall wellness.
Also, ensure to avoid acidic and sugary drinks. Not only are they high in sugars and increase your risk to develop cavities, but they may stain your teeth.
If you have any other questions, we have an excellent team of doctors at a dental clinic near you that will be looking forward to helping you improve your oral health.
No comments:
Post a Comment